Why Functional Movement Screen?

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PAIN

When movement hurts, a clinical assessment helps determine where the problem needs a closer look.
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MOVEMENT

See how you squat, lunge, balance, reach, and move through fundamental patterns.
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SPORT

Identify movement limitations and asymmetries that may matter as training and sporting demands increase.

Movement for Sport

Athletes ask their bodies to control movement through load, speed, fatigue, and repetition. FMS and SFMA provide a standardized way to look at movement outside of individual strength or performance tests.

During the assessment, you perform a set series of movements such as squatting, stepping, lunging, mobility, and stability tasks. Your clinician observes and scores how you complete each movement.

The standardized FMS scoring system has shown good reproducibility between and within raters, making it a useful way to document movement patterns and identify areas that may deserve more attention in training.

FMS & SFMA

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Functional Movement Screen

The Functional Movement Screen (FMS) uses seven fundamental movement patterns to look at mobility, stability, movement quality, and asymmetries in people who are not currently experiencing pain.

It can help athletes and coaches see where movement may deserve more attention within training.

Selective Functional Movement Assessment

The Selective Functional Movement Assessment (SFMA) is used when pain is present. It looks more closely at painful and restricted movement to help your clinician determine where further assessment is needed.

Know How You Move

FMS and SFMA are available as part of a chiropractic appointment.

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